My services for you include:
Weight loss
- Nutrition plan
You have been informed about different diets but have not yet decided? Together we will create a personalized nutrition plan.
- Diet support and aftercare
If you have discovered a suitable diet for yourself, then I am happy to assist you!
- Intermittent fasting
Although intermittent fasting is a good tool for most, some people should exercise caution. In my practice you will receive qualified advice.
Diet during menopause
Many aspects change as we get older, especially our body. However, if you handle the food carefully, exercise regularly and sleep well, you can ensure that you can maintain a healthy lifestyle longer.
Nutrition after birth
The life of each young mother reaches a point where she wonders on how she can get her former figure back after she has stopped breastfeeding.
Postpartum recovery is different for every woman. This depends on both the lifestyle and the hormonal background. Because of the weight gain, every woman thinks about choosing a diet to restore her figure as efficiently and safely as possible.
Healthy diet for stress, burnout and depression
In life, at some point in time, we all face the effects of stress or depression to varying degrees. There are many preventive strategies, and one of them involves what we eat.
Some foods increase the level of serotonin, others can lower cortisol and adrenaline levels. A healthy and balanced diet can reduce the effects of stress and depression by strengthening the immune system and lowering blood pressure.
